Introducing Resilience

Let's get this Resilience journey kick started by understanding why it is so important for our communities, our businesses and of course ourselves!
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WHAT YOU WILL LEARN

  How globalisation affect our well-being, happiness, and resilience

  To gain resilience by enhancing the five key areas in life

  The three ways to look at the importance of human happiness

  How resilience and happiness look like in the 21st century

  The tool to build your resilience by analysing what stress you out

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WHAT YOU WILL GAIN

  Feel encouraged, empowered, and more resilient

  Be motivated to make a commitment to be happier

  Understand that physical activities also play a big role in your well-being

  Recognize what are the things that stress you out and know how to manage it

  Minimize anxiety and worries and maximize positive thoughts and happy feelings

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Time to digest this Mission: 

Minutes
Daily suggested practice time: 

Minutes

Start Your Journey

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