Laying Our Foundations
Strong foundations are essentials to build a house, and so it is to build resilience. Let's start by laying out foundations the right way!
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WHAT YOU WILL LEARN

  To get insights from a real story about finding happiness in life

  The connection between being happy and being resilient

  The four obstacles you might face in building resilience

  How to tackle those obstacles by building a habit

  To ask yourself about what you really want in life

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WHAT YOU WILL GAIN

  Start appreciating life and be eager to make it better

  Spend quality time with yourself and your loved ones

  Keep in touch with your circle of friends and create a support system

  Be motivated to learn new skills

  Feel inspired, hopeful, and thoughtful

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Time to digest this Mission: 

Minutes
Daily suggested practice time: 

Minutes

Start Your Journey

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