Nutrition Basics

Food is important to all of us. But do you really know what is in your food? To have a better understanding about it, you must go to the core of it all: nutrients.
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WHAT YOU WILL LEARN

  The difference between macronutrients and micronutrients

  How your brain plays a part with what you eat

  What vitamins and protein your body can and cannot produce

  The importance of a balance diet

  Fun facts about fat

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WHAT YOU WILL GAIN

  Feel motivated, challenged, and mindful

  Be well-informed of anything you need to know about food and nutrients

  Pay more attention to what you eat

  Understand what food your body needs

  Want to take a good care of your body through the foods that you consume

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Time to digest this Mission: 

Minutes
Daily suggested practice time: 

Minutes

Start Your Journey

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