Vitality in  Vitamins

Living in a pandemic time like now makes us value our health even more. One way to do it is by starting to consume the right vitamins for your body.
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WHAT YOU WILL LEARN

  The importance of vitamins for your health, wellbeing, and resilience

  Why supplements are as important as vitamins

  The various natural sources of vitamins

  The three recommended natural health supplements

  What is vitamin B12 and it benefits

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WHAT YOU WILL GAIN

  Feel aware, enlightened, and driven

  Be motivated to do a regular health check up

  Understand the importance of keeping it simple when it comes to choosing your vitamins and supplements

  Realize that it is necessary to have a well-balanced diet

  Recognise what vitamins and or supplements your body really needs

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Time to digest this Mission: 

Minutes
Daily suggested practice time: 

Minutes

Start Your Journey

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