Body Work

Every one of us has only one body to take care of. Work within your body to achieve maximum result for your overall health and wellbeing.
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WHAT YOU WILL LEARN

  What bodywork means and how it is related with your brain, mind, body, and spirit

  The techniques of bodywork

  The historical and traditional background of energy

  The many benefits of breathwork and how to practice it

  How energy and breathwork could help releasing trauma and heal your body

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WHAT YOU WILL GAIN

  Be interested to explore bodywork and breathwork practice

  Understand how your brain, mind, and body are connected to each other

  Know the importance of breathing properly, intently, and purposely

  Realize how trauma could play a role on your wellbeing, emotionally and physically

  Remember to stop and breathe once in a while

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Time to digest this Mission: 

Minutes
Daily suggested practice time: 

Minutes

Start Your Journey

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