Making Change Happen

“Rome wasn’t built in a day” reminds us that every journey begins with a single step. Let’s get going! 
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WHAT YOU WILL LEARN

  Why it is difficult to make change happen

  The simplest and quickest tool to start directing your well-being

  The idea of kindness based on a philosopher, a neuroscientist, as well as scientific facts

  The many benefits being kind

  The simple tools to do something kind

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WHAT YOU WILL GAIN

  Understand the importance in making change happen

  Find someone to held accountability with, to help you making change happen

  Realize that you can start small to make change happen

  Know how to put things into action

  Feel motivated and encouraged to spread kindness to others

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Time to digest this Mission: 

Minutes
Daily suggested practice time: 

Minutes

Start Your Journey

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