Meditation 101

You know how good Meditation is for your health, not only for your mental health but for your physical health too. So, start meditating now and how to choose the style of Meditation that best suits you!
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WHAT YOU WILL LEARN

  How to start a Meditation practice

  The different types of Meditation and its characteristics

  Meditation “Brands” or Schools

  How Meditation influences our lives on different levels

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WHAT YOU WILL GAIN

  Be able to practice your own Meditation 

  Know the type Meditation that suits your needs

  Start feeling the positive effects on your mind and body 

  Feel how Meditation transforms your personal, professional, and social life 

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Time to digest this Mission: 

Minutes
Daily suggested practice time: 

Minutes

Start Your Journey

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