MINDFULNESS & MEDITATION - beginner

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In this module, we’ll explore different types and techniques of meditation and mindfulness and how to bring this transformative practice into our lives.
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WHAT YOU WILL LEARN

  Turn off the chatter and sift the noise

  Keep the body in mind

  Access the subconscious and unconscious

  Unlock the benefits of meditation

  Bring your mindfulness to the office

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WHAT YOU WILL GAIN

  Unlock your true potential

  Improve your health

  Clear your mind

  Sharpen your physical & mental stamina 

  Fight anxiety, depression & burnout

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This beginner Module has 3 Missions! 

Estimated time to digest this Module: 

Minutes
Your daily suggested practice time: 

Minutes

ALL THE MINDFULNESS & MEDITATION MISSIONS YOU NEED!

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