Rest & Relaxation

Have you ever feel overwhelmed by your own busyness and can’t seem to find the time to just breathe? From this Mission, you will find out how to slow down and rest.
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WHAT YOU WILL LEARN

  The tools on how to support your rest and relaxation

  Why vacations improve your health and well-being

  Finding the types of retreat that suits you

  The facts and benefits of retreats 

  How to practice body relaxation

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WHAT YOU WILL GAIN

  Remember that it’s ok to stop and rest

  Make time for a downtime

  Start considering experiences over things when it comes to finding your happiness

  Find your own style of rest & relaxation that you can enjoy to the fullest

  Start planning for your vacations or retreat!

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Time to digest this Mission: 

Minutes
Daily suggested practice time: 

Minutes

Start with Your Journey

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