The Science of Resilience

Aren’t we all fascinated by Superheroes? Sometimes we tend to forget that we don’t need superpowers to reach our goals. Here’s a reminder! 
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WHAT YOU WILL LEARN

  How valuable it is to be resilient in the workplace and also in your personal life

  The scientific approach on being resilient

  The connection between being resilient and embracing pain

  The eight approachable ideas to improve your resilience in the workplace

  Why self-review is good and how to practice it

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WHAT YOU WILL GAIN

  Feel empowered and spirited

  Know how to be resilient physically

  Feel motivated to start doing a regular self-review

  Have the willpower to be stronger each day

  Be mindful on how to build your resilience

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Time to digest this Mission: 

Minutes
Daily suggested practice time: 

Minutes

Start Your Journey

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