What is Stress?

Stress is affecting our wellbeing, our work life and our relationships. But what do we really know about stress? Can we beat it?
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WHAT YOU WILL LEARN

  The different ways stress is harming our life

  About the impact of city life on our stress level

  How to protect yourself from the danger of stress at the workplace

  About the grief cycle and how to engage in it. 

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WHAT YOU WILL GAIN

  Have a clear understanding on how stress is harming our life

  Be able to recognize the symptoms of stress to prevent it from controlling your life

  Get control over stress by engaging the grief cycle

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Time to digest this Mission: 

Minutes
Daily suggested practice time: 

Minutes
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