Introduction to Yoga

You know that yoga is good for you physically, mentally, and emotionally. So, what are you waiting for? Use your 15 minutes and reap the benefits today!
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WHAT YOU WILL LEARN

  The smart ways to bring yoga into your daily life, even when you are too busy!

  How practicing yoga is good for your well-being

  How yoga is benefitting you physically, mentally, and emotionally

  How to loosen up from deep tension by doing physical exercise 

  A step-by-step yoga practice for strength, toning, stretching, and relaxing

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WHAT YOU WILL GAIN

  Feel balanced, cultivated, and active 

  Realize that yoga is good for your well-being

  Remember that a little yoga is better than no yoga at all

  Feel calm and more relaxed

  Know how to practice yoga in the simplest and right way

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Time to digest this Mission: 

Minutes
Daily suggested practice time: 

Minutes

Start Your Journey

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